Your routine pre + post sweat is just as important as what you do to get sweaty!
CMA Fest is here in Nashville, and fun is sure to be had! Whether you are working the events and shows, or attending them, it is important to remember to take care of your body and mind. We know that this week can feel chaotic amidst all of the fun and music, so we pulled together our best tips for surviving CMA Fest like a pro!
Remember to Hydrate
Hydration is key to ensure that your body will be able to handle all of the sun, fun, and alcohol. Make sure you always have a water bottle in hand. We recommend drinking more than the recommended 8 glasses per day durning CMA Fest. Your body will be working hard to keep you cool in the sun, and you will sweat a lot! Not to mention, alcohol causes further dehydration. Basically, water needs to be your best friend this week!
Wear Organic Sunscreen
This is super important! Make sure you protect your skin with a reliable sunscreen. We wear sunscreens that do not contain harsh chemicals because it is better for our bodies and our health. We recommend this sunscreen from Supergoop because it is oil-free and comfortable to wear and apply: https://supergoop.com/products/everyday-sunscreen
We know… that sounds impossible right now! But if you are working events, this could be a life saver! While we are busy, it is easy to grab for whatever is most convenient, even if it is neglecting our health. However, if you already have your healthy meal packed and ready to go, you will already have the most convenient option right in your bag!
Bring Healthy Snacks when Possible
Needing a quick bite? Well, you’ve got one since you came prepared! Having a healthy snack on hand is key to making better whole food choices this week. We recommend packing RX Bars. These bars are high in protein and contain only four ingredients. They are super easy, super yummy, and super convenient!
Wear Comfortable and Supportive Shoes
Posture plays a very important role with how you feel throughout the day. Wearing shoes with improper support causes everything to fall out of line and can lead to many health issues. Onset issues that can occur this week are foot and leg pain, back pain, and headaches. No thanks! We will stick with our sneakers!
Hit the Gym
Keeping your body and immune system up will be very important this week. We know that the gym can be the last place you want to go during a busy week, but it can make such a difference in how you feel mentally and physically. Not only will working out release stress, but it will also boost endorphins and make you happier.
Book a Sweat Session
Our sauna pods increase white blood cell count, which boosts your immune system and helps to prevent illness. Being in large crowds, traveling, and drinking alcohol can lower your immune system, so it is important to keep it strong this week. We definitely do not want to end up sick in the summertime!
Essential Oils are your Friend
Feeling tension? We have an oil for that! We always keep peppermint oil on hand to cool us down and relieve stress. Bonus! The heat can cause headaches, and peppermint oil is great for relieving headache symptoms naturally. Rub some on the back of your neck and temples, breathe in deeply for a few seconds, and feel the tension ease away.
Wear those Shades
The sun can wreak havoc on our eyes. Make sure you always have your sunglasses on hand! Not all shades are equal, make sure they are 100% UV protection lenses and avoid looking up throughout the day.
Take your Vitamins and Supplements
This week, it is important to amp-up your vitamin intake. Especially pay attention to taking vitamin C and vitamin B12. Vitamin C will keep your immune system strong, and vitamin B12 will ensure that you are energized. Being at optimal health is essential for being able to hop from stage to stage!
We hope you have the best CMA Fest yet! There are so many shows and events to attend, we can hardly wait! Remember to drink responsibly and have fun!
Ahhh… the weekend… The best time of the week is here! At The Sweat House, we view the weekend as a time of reflection and intention. As humans, weekdays can take a toll on our physical and mental well-being. It is important to remember to care for yourself and your body, in order to heal and grow. Self-care can look different for everyone, but what is most important is the way it makes you feel. Need a few ideas for your self care routine? You’re in the right place! We have rounded up our top 5 Sweat House approved ways for you to practice self-care this weekend!
1. Sweat It Out
Obviously sweating has to be our number one choice! Whether you indulge in a sweat session at our studio or attend your favorite class, sweating those stressors away will relieve any built-up tension from your busy work week. We like to attend a class at Pure Barre in Green Hills in the morning, then hit the studio after to keep our detox going and to zen out. Bonus! You can use your sweat session as a time to meditate and reflect.
2. IV Hydration at IRevive
If you haven’t received hydration therapy from IRevive in Nashville, you are missing out! Board-certified nurse practitioners make the experience medically safe and enjoyable. There are several different options for treatment, and you will leave feeling like a million bucks! The treatment is painless and actually relaxing. Treat yourself to hydration and your body is sure to thank you. Book your session here: http://irevivenashville.com/
3. Eat Balanced
Unless you’re an excellent meal planner, it’s easy to sometimes stray away from a healthy diet during the week when in need something quick and convenient. However, the weekends are filled with tons of time to relax and invest in your meals. Whether you eat out at one of your favorite restaurants, or stay home to cook, choosing whole food options is key to balancing your physical and emotional body. If you are wanting to go out for lunch or dinner, we love Avo in Nashville. The entrees are plant-based, and some of them are even raw. If you are cooking, we suggest this recipe from Goop because of it's light and summer-y feel: https://goop.com/recipes/grilled-mahi-mahi-with-papaya-relish/
Girl, turn it off! Phones, laptops, tv… shut it down and spend quality time with family and friends. Just you time this weekend? Take time to read a new book, or take a walk outside. There is nothing like truly being disconnected from the social media world!
Meditation can take shape in many forms. Whether it be a few minutes of silence, or treating yourself to an at-home facial, being without stressful thought is very important for our physical and mental health. We like to use the app, Headspace, to tune out noise and direct positive energy. Headspace sessions are guided, so it is easy to focus thought somewhere other than stress. Download the Headspace app here: https://www.headspace.com/headspace-meditation-app
Memorial Day is a time to sit back, relax, and celebrate. And this Memorial Day, we plan to take full advantage of that! As women, we know that the only way to completely relax is to feel good and empowered, not only on the inside, but also on the outside. A few sweat sessions can definitely help with that internal glow, but what we put on our bodies can be just as important for our self confidence. So if you have been wondering what to wear this Memorial Day weekend… no need to fear! We have put together some essentials that you can catch your sweat techs in this holiday! Bonus: All of these items are available right here in Nashville!
1. An Easy White Dress
Nothing says laid back like a comfy t-shirt dress. This Memorial Day, we are keeping things really simple and casual. We like this dress from Hemline because it takes the t-shirt dress to the next level. The ruffles on the sleeves and the texture of the fabric will definitely draw the attention to you in the best way. You can dress this look up with a pair of wedges, or dress it down with a cute pair of casual sneakers. The styling options are endless, and we can’t get enough! Shop this dress here: https://shophemline.com/collections/dresses/products/sunset-dreams-dress
2. Comfy Overalls
If done the right way, overalls are always in style. We love this pair from Hemline because of the light color of the denim and small rip details. Overalls are so easy to style and can also be worn over your bathing suit to double as a cover-up. That is what your sweat techs are all about… easy and multi-use clothing that is still stylish! Shop overalls here: https://shophemline.com/collections/jumpsuits-rompers/products/georgia-overalls-in-polar-acid-1
3. Red, White, or Blue Bathing Suit
Because…duh! Nothing says Memorial Day like red, white, and blue! Instead of putting all three colors into your bathing suit palette, settle with just one to get into the spirit. This one piece from J. Crew is great because it comes in red, cinnamon, blue, or navy, so you have a lot of options when it comes to color! This suit is also very comfortable and versatile for any location you might be for your extended weekend. Shop it here: https://bit.ly/2s6cXNH
4. Casual Sneakers
You can always catch your sweat techs rocking a cute and casual sneaker. Sneakers are so easy to pair with any look. Whether it’s jeans, shorts, a dress, or romper, casual sneakers always work! Not only is it about style for us, but it is also about comfort. And this pair of sneakers from Nordstrom has both! Shop them here: https://bit.ly/2xdezdu
5. Straw Handbag
Nothing says summer like a straw hat or handbag. This season, we plan to rock the straw as much as possible! Not only is it stylish, but it is also practical! No need to worry about getting your bag wet or throwing it in the sand… Straw can handle it! Shop one of our favorite straw bags from Hemline here: https://shophemline.com/collections/accessories/products/small-straw-bag
We hope you have the best Memorial Day holiday yet! Remember to wear an organic sunscreen and stay hydrated. Tag us on Instagram at @thesweathouse to show us your Memorial Day style!
Holly Darnell knows a few things about simplifying healthy and delicious meals. As a registered dietician, Holly provides healthy and nutritious meals to the 615 via her meal delivery service, Golden Roots Nashville. We had the opportunity to sample Holly's chia seed pudding at an event recently, and we fell in love with the flavor. Not to mention, the demo took nearly 5 minutes to complete! This recipe is super simple, super delicious, and super healthy, so we just had to have Holly share her recipe with you for this Memorial Day holiday!
(Read from Holly below)
I find that the best things in life often come in the simplest form. And that is exactly how I like my food, where the ingredients speak for themselves. Food that can be minimalistic yet also personable. Enter: the chia seed pudding. It’s been having a moment in the food world, and I can absolutely see why. The ingredient list is short, the toppings are endless, and it’s delicious and Instagram worthy for your Memorial Day fun.
Not only is this recipe refreshing in the heat, but it’s also packed full of healthy goodies for our bodies. So let’s talk about the chia seed! Native to Central America, the small black seeds come from the plant called the Salvia hispanica, which is in the mint family. They take on a gelatinous texture when soaked in water or liquid, which is how they get the pudding-like consistency.
The gel-forming action of the chia seeds is due to the soluble fiber, which acts as a prebiotic and supports the growth of probiotics in your gut (hooray for good gut health!) Chia seeds also contain antioxidants which help fight free radicals (hello beautiful skin), omega-3 fatty acids (lowering blood pressure, bad cholesterol and inflammation), and stabilize blood sugar while boosting energy and metabolism. We will take all of the above, please. Chia seeds can also be eaten raw and sprinkled on yogurt, cereal, fruit, and vegetables.
I love making my chia seed pudding different every time depending on what’s in season and my current mood. For a fun addition to your gathering, set up a DIY chia seed pudding bar with different toppings to showcase preferences and personality. This recipe is perfect for Memorial Day with all of the red/blue produce that’s in season.
White: fresh coconut/unsweetened coconut flakes/coconut whipped cream
One of the perks of this recipe is that it can be made a day ahead of time and only takes five minutes. Less prep time, maximum deliciousness, and more hang time with loved ones equals perfection for me. I so hope that you enjoy gathering together, celebrating and enjoying this healthy treat for all of your Memorial Day fun!
All the love,
(See recipe below)
Chia Seed Pudding
Prep Time: 5 minutes
- ⅓ cup chia seeds
- 2 cups almond milk
- 2 Tbs honey (or maple syrup if vegan)
- 4 Tbs almond butter (optional)
- ½ cup dried, shredded unsweetened coconut
- ½ tsp ground cinnamon
- ½ tsp vanilla
- toppings of choice: fresh fruit, granola, cacao nibs, coconut, etc
In a bowl or mason jar (preferably with a lid), whisk together chia seeds, almond milk, honey, almond butter, coconut, cinnamon and vanilla vigorously (about 2-3 minutes). You can also use a blender.
Let it sit in the fridge overnight or 2-3 hours so the pudding can set.
Serve chilled with preferred toppings. Eat and enjoy!
Mother’s Day is right around the corner, so we have rounded up the ultimate gift guide to make your shopping experience that much easier. Any mom will smile on her special day with these amazing and locally crafted gifts! So here’s Mother’s Day 2018 brought to you by your girls at The Sweat House! Happy shopping!
1. ABLE Jewelry
This local company not only sells pretty things, but they have a mission that is worth praising. ABLE is focused on ending generational poverty by working with women who have overcome extraordinary circumstances. We love ABLE’s mission and the products they sell. Jewelry from ABLE makes the perfect Mother’s Day gift for the simple and traditional mom! Shop ABLE here: https://www.livefashionable.com/pages/about
2. A Sweat Session (Or 10!)
We couldn’t talk about Mother’s Day gifts without mentioning The Sweat House! Sweats are a very versatile gift for any type of mom and at any age. It’s basically like a detoxing spa sesh! BONUS: Book a tandem sweat for you and your mom, and make a day together out of it! Shop sweats here: http://www.thesweathouse.com/
3. Candle Experience from Paddywax Candle Bar
The Candle Bar in East Nashville is sure to bring you and your mom together! Sit, relax, and pour your very own customizable candles while sipping on some drinks! It is the perfect way to bond, and you each get to bring home a wonderful-smelling handmade gift! Book your candle experience here: https://thecandlebar.co/
4. Ceri Hoover Handbag
For the mom who loves fashion, a Ceri Hoover bag is the perfect gift! This local company uses the finest leathers and employs American artisans to handcraft each bag. This is definitely a gift for the mom who deserves to be spoiled this Mother’s Day! Shop Ceri Hoover here: https://cerihoover.com/
5. Poppy and Monroe Manicure
Right in the heart of Germantown, this quaint little shop is the perfect getaway this Mother’s Day. All of the polishes are 8-free and organic, and they perform waterless manicures and pedicures. Treat your mom to the most amazing manicure for the ultimate relaxing experience. She definitely deserves it! Book your appointment here: http://www.poppyandmonroe.com/
6. Vital Proteins + Coffee Mug
Collagen is all the rage, and for good reason. Collagen is great for hair, skin, nail and joint health and can slow the aging process. Most people start their day by mixing collagen into their smoothie or coffee, so a package of Vital Proteins and a cute coffee mug is the perfect gift when given together! You can shop Vital Proteins right here in our studio!
7. Lemon Laine Makeup
The founder of Lemon Laine, Laura Lemon, has had 10 years of experience in the beauty industry so we know that we can trust her judgement of products! She hand selects each product in the shop and emphasizes that the products are natural and good for you. So if your mom is a beauty junkie, makeup from Lemon Laine is sure to please! Shop Lemon Laine here: https://lemonlaine.com/
8. Blowout from The Dry House
Give your mom the gift of glam this year by treating her to a blowout at The Dry House! The Dry House is the premiere spot in the city for locals, a-listers, and tourists. You can even book one for yourself and get glam together! Book your appointment here: https://www.thedryhousenashville.com/
9. Shopping Spree at Hemline
Hemline in the Hill Center is one of our favorite clothing stores in the city. We love their clothes, accessories, and more! BONUS! We particularly love the Not Vodka water bottle sold in the shop! Shop Hemline here: https://shophemline.com/
10. Mary’s Nutritionals CBD Cream
This CBD Cream is amazing for aches and pains. Treat your mom to the gift of relief this year with the best pain cream on the market. We love to use this cream as a natural alternative to other pain killers. Shop Mary’s Nutritionals here: https://marysnutritionals.com/
11. Classes at Pure Barre
Active mama? We got you! Pure Barre provides a total body workout, while lengthening and strengthening. These workouts concentrate on the areas women struggle with most: hips, thighs, seat, abdominals, and arms. The workouts are low-impact, so they are great for all ages! Book your session here: http://purebarre.com/tn-nashville/
12. Barefoot Dreams Island Wrap from Magpies
Nothing says comfort like a product from Barefoot Dreams! We especially love the Island Wrap because it is extra snuggly and versatile. We shop our Barefoot Dreams products at Magpies in Nashville. They also sell the cutest items for children and babies! We love this shop! Shop Magpies here: http://magpiesnashville.com/
13. Love Heals Thistle Farms Products
Thistle Farms has an amazing mission that we fully support. For 20 years, their mission has been to heal, empower, and employ women survivors. Not only is their mission amazing, but their products are too! Anything from Thistle Farms makes the perfect Mother’s Day gift! Shop Thistle Farms here: https://thistlefarms.org/collections/all
We hope you have a fabulous time shopping for your Mother's Day gifts! Keep a lookout for a BIG surprise coming later today on our Instagram page: @thesweathouse
Tomorrow is Cinco de Mayo, and we can't help but fantasize about all the wonderful foods we will be eating and drinking in celebration. However, we all know that a holiday comes with calories... lots of calories. Food aside, drinks alone can account for most of our calorie intake on a holiday. Not to mention, all of the added sugars wreak havoc on our bodies. So this Cinco de Mayo, we have decided to keep our drinks simple with this healthier margarita option. (Psst, it only has three ingredients!)
-2 ounces Silver tequila
-Part fresh lime juice
-1/2 ounce agave nectar (or sweeten to your preference)
-lime or other citrus to garnish (And don't forget the salt...but keep it sea salt, or pink Himalayan)
That's it! Combine the three ingredients in a shaker with ice and add the garnish after you pour your celebratory margarita in your cold glass. Ahh... we can taste it now! Oh, and please drink responsibly. Happy Cinco de Mayo!
Spring is such a beautiful time of year! The sun is shining, the birds are chirping, the flowers are blooming, and… Oh yeah, we’re all sneezing. Allergy sufferers know the struggle once April comes to town. We love spring and want to enjoy this season of new beginnings, but the constant itching and sneezing can put a damper on things. Loading up on Claritin isn’t always the best answer for our body’s health and well-being, but what else are we supposed to do in order to live our daily lives? Don’t worry, your Sweat House girls have you! We know of a natural solution that can improve or completely eliminate your allergy symptoms. Drumroll please… far infrared heat!
You read that right! Our pods can be used to treat allergy symptoms. Let’s break it down and get technical with it. The Autonomic Nervous System (ANS) consists of parasympathetic and sympathetic components that work together to control things like, heart beat, digestion, and immune response. However, sometimes these two components can inhibit one another when they work together. When this happens, the system becomes over responsive and causes allergy symptoms. This leads to the body triggering things, like pollen and pet dander, as harmful, opposed to safe. Studies in Thailand and Russia have found that far infrared heat greatly improved allergy symptoms in their patients. The study in Thailand showed that the infrared sauna can actually shift our ANS, drastically improving symptoms. The study took place over a six week period, and patients used the infrared sauna three days per week for 30 minutes - The length of one of our standard sessions!
At The Sweat House, a large number of our customers come in to treat allergies. Not to mention, so do your sweat techs! We find that our itching and congestion subsides the more we sweat. We don’t know about you, but sweating and improving our health during a session sounds a lot better than loading up our body’s on allergy medication. So if you are suffering this season with allergies, don’t hesitate to book your sweat session. It could be your answer to spring sanity! It has definitely been ours!
Dry brushing is all the rage! Celebs, like Gwyneth Paltrow, are big supporters of this skincare routine for many reasons. We don’t know about you, but brushing our skin didn’t sound all that appealing when we first heard about this craze. However, dry brushing can be very beneficial for your skin’s appearance and overall health. The act of dry brushing is very simple. Usually before showering, using a natural bristle brush, one will brush the skin, starting from the feet and moving upward towards the heart. This helps to eliminate the outer layer of dead skin on our bodies. Not only that, this is a direct opening to our lymphatic system.
What the heck is a lymphatic system, you ask? The lymphatic system is a combination of tissue and organs that help rid the body of toxins. Spreading lymph, a fluid containing white blood cells that fight infection, is the main focus of the lymphatic system. So in other words, dry brushing will jumpstart your lymph into motion! This will aid in lymphatic drainage, which will help to eliminate toxins. Some other benefits of dry brushing include:
1. Glowing Skin
Exfoliation leads to healthier skin. Shedding the dead skin cells off of our bodies allows our skin to look refreshed and revived. This is the first benefit that most people notice once he or she starts dry brushing. Pair that with a few sweat sessions, and we will practically be summer beach goddesses!
2. Goodbye Cellulite!
Just like our sweat sessions, dry brushing helps with the appearance of cellulite. There isn’t much evidence to support this claim about dry brushing, but many people who do this daily report having less cellulite. So why not try it? Summer is just around the corner, you know!
3. Say No More to Body Acne
Eliminating dead skin cells and brushing over your pores can help remove dirt and acne-causing pollutants from the skin. Dry brushing can improve everything from acne, to ingrown hairs! Do you hear that? It’s clear skin calling your name!
Pairing dry brushing in your morning routine along with weekly sweat sessions will definitely help to further eliminate toxins from the body. Combining the two sounds like the ultimate detox, and we are here for it! You can purchase your own dry brush here: https://shop.goop.com/shop/products/skin-brush?taxon_id=610
Sweat Techs could be considered “the pro’s” of sweating… Didn’t know that was a thing? Well, it is, and we’re here to bring you what we like to do in the pod while sweating our stresses away.
Kayla is our founder and owner. Not to mention, she is the ultimate boss. With that comes a lot of stressors in her daily life. Kayla’s favorite way to unwind is, of course, in one of our pods. During her session, Kayla likes to listen to the “Stuff You Should Know” podcast. This podcast covers everything from how landfills work to how mosquitos work. Want to find out all the things you should know like Kayla? Listen here: https://bit.ly/2mYjMhJ
Nora is our Social Media Manager and Studio Manager. Nora uses her sweat sessions as a way to unwind and stop thinking about what she has to do throughout her day. While in the pod, she likes to listen to the “Off the Vine with Kaitlyn Bristowe” podcast. This podcast is all about empowering women and self-acceptance. Nora especially likes this podcast during The Bachelor season because she is a Bachelor fan, and Kaitlyn recaps shows from the season.
Listen to “Off the Vine” here: https://bit.ly/2yGYIDj
Joselyn is one our our amazing Sweat Techs. While in the pod, she likes to listen to her favorite songs and zen out. You can find her listening to songs from “My Love” by Justin Timberlake, to “The Middle” by Zedd, Maren Morris & Grey. It definitely sounds like a party during Joselyn’s sweat session!
Macayla is a Sweat Tech who knows how to relax during her sweat sessions. Her favorite thing to do while in the pod is listen to relaxing music and fall asleep. Sounds amazing, right!? Sweat your way through the most relaxing nap and wake up feeling lighter and more rejuvenated!? Sign us up, please!
Our Sweat Tech, Victoria, has the right idea. If you’re a TV lover, this is the type of sweat session for you! While in the pod, Victoria likes to watch “Friends.” “Friends” is currently her favorite show, and the episodes are the perfect amount of time to last a sweat session. They air for about 20 minutes, giving Victoria ten minutes at the end of her session to regroup and fully relax.
Skin is, has always been, and will always be, in. So it only makes sense that skincare is in, too! When it comes to caring for our skin, we believe in a natural approach. Why would we put something synthetic on our body’s largest organ when we wouldn’t ingest the same ingredients? There are so many brands and products on the market… it is hard to keep up! To make it simple, here are our favorite natural face masks to get that post-sweat skin detox and glow:
1. Lush Rosy Cheeks Fresh Face Mask
Unlike it’s title, Rosy Cheeks will not give you red cheeks. In fact, this mask does the opposite. With its calming ingredients, like rose petals and calamine powder, this mask calms and soothes the skin. We especially like to use this mask during a breakout. It helps to eliminate redness and inflammation in our acne-prone areas. And bonus! It smells SO GOOD. Rosy Cheeks is fresh for up to three weeks and needs to be stored in the refrigerator between uses.
2. Immunocologie Vital Clay Mask
This mask is a miracle in a jar… literally. Use it once, and you will see what we mean. Immunocologie’s Vital Clay completely transforms the skin in thirty minutes. This mask works with your body’s immune system to fuel whatever your skin needs to thrive. Whether it be anti-aging, or eliminating acne, this mask can do it all. After use, the skin mimics a burn-type appearance and pores are enlarged. But don’t worry! This only lasts for a few hours. After the redness goes away, you will be left with beautiful and clearer skin. This mask comes with a hefty price tag, but in our opinion, it’s worth it. (Tip: It is best to use this mask before bed so your skin will have time to recover properly.)
3. Leahlani Skincare Mermaid Mask
So, you’re saying I put this on my face and become a mermaid!? Well, not exactly. But the name definitely suits the ingredients. With sea clay and chlorella, this mask has us feeling sea vibes. We love it because it gives a youthful glow to our skin. The Mermaid Mask is great for when you want to brighten and smooth the skin. It is not one that will detox or resurface, but rather a great everyday skincare step that will allow you to put your best face forward. Plus… It has “Mermaid” in the name!